A Morning of Sangha
Do you ever feel like you are stuck on a treadmill without an off switch? Do your days often feel like a blur? Are you trying hard just to keep up with the avalanche of activities before you? Is it difficult to separate your work from the rest of your life? Meditation is a means to quiet the mind, increase awareness, reduce stress, and cultivate positive qualities, such as kindness, empathy, and compassion.