Transforming our worries into action together
January 30, 2025Dear LFUU Members and Friends,
How are you doing? My mind is often swirling and my body buzzing. I want to stay informed, but the news has caused me a lot of worry. Worry leaves me muddled and unable to act. I’m using this technique to stop worrying and transform it into calm:
When you notice worry, pause, then,
1. Note the mental image in your mind.
2. Note the story you're telling yourself about it.
3. Note the sensations in your body caused by stress hormones.
Take 3 deep breaths to clear those hormones, then,