Meeting the Moment
January 15, 2026Dear Lake Fellowship Members and Friends,
Let’s take a moment to pause:
Notice, name, and feel your emotions in this moment.
Take three deep breaths. Picture someone or something that brings up what you’re needing right now: care, love, calm, joy, etc. Send those feelings to yourself . . . then out into the world.
-- my variation of HeartMath's Heart Lock technique