Ahimsa and the Practice of Belonging

Belonging grows when we practice ahimsa, the yogic commitment to non-harming. This teaching invites gentle words, mindful action, and care for the whole community. Snapping at the person with fifteen items in the “ten items or fewer” line leaves tension that lingers, while a quiet breath releases the weight of the moment. In conversation with UU values of Love and Interdependence, this program led by Matthew Tift will explore how kindness can open space for belonging. Through reflection and simple practice, we will notice how our choices shape the places where people gather.