Most of us are waiting for conditions to improve before we can relax. We hope things settle down after the project launches or after the kids are grown. This retreat offers a different approach, drawn from yoga’s oldest instruction to be steady (sthira) and at ease (sukha) at the same time.
Yoga
Kripalu Gentle Yoga
Kripalu is a slow style of yoga. In this 60-minute class, we start seated, warm up, move through some standing poses, spend time on the floor, and finish with rest. Movement follows the breath. Modifications are offered throughout.
Instructor: Matthew Tift
Cost: Free
Class size: 12 people. Advance registration is required.
Date