This 5-week meditation group offers a quiet space to pause and reconnect. Each week we’ll explore a different meditation technique, with time for guided practice, silence, and gentle reflection or sharing. Led by Matthew Tift, a Kripalu Yoga teacher with training in mindfulness and meditation, the group follows the Kripalu tradition of compassionate awareness and draws on wisdom from many paths.
No beliefs required. You don’t need to be a Unitarian Universalist or have prior meditation experience. Everyone is welcome, whether you’re new to practice, returning after a break, or have meditated for years. Each session stands on its own, so you’re welcome to come to one or all five.
If you like sitting on the floor, bring a cushion or blanket. Chairs will also be available.
The intention of this group is simple: to practice together, to listen deeply, and to explore how meditation can bring steadiness, kindness, and clarity into daily life.
Tuesdays, 6:30–8:00 p.m.
October 21, 28, November 4, 11, 18
This group is free, but please register here so we know how many to expect.