Sangha Meditation

Our Sangha meditation group meets each Sunday from 9:00 - 10:10 am at the Fellowship for stretching, check-in, and 20 minutes of meditation. We focus on breathing and quieting our busy minds. You can sit on the floor, stand, walk, sit in a chair, or any combination of these.

No time to meditate? Mahatma Gandhi once said, "I've got so much to do today, I'm going to have to meditate for two hours instead of just one!" Meditation can increase your focus and concentration. Can't sit still for 20 minutes? You probably need meditation more than anyone.

Questions? Call Peggy Muehlberg.

You'll find our group to be positive, supportive, friendly, and understanding as we all journey through life.