Sangha Meditation

Our Sangha meditation group meets one Sunday a month from 9:30 - 10:15 am in the lower level of the Fellowship A-Frame for stretching, a check-in, and meditation. We focus on breathing and quieting our busy minds. Please bring a firm pillow to sit on. The practice begins promptly at 9:45.

No time to meditate? Mahatma Gandhi once said, "I've got so much to do today, I'm going to have to meditate for two hours instead of just one!" Meditation can increase your focus and concentration. Can't sit still for 20 minutes? You probably need meditation more than anyone.

Questions? Call Peggy Muehlberg.

You'll find our group to be positive, supportive, friendly, and understanding as we all journey through life.